Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #26: Rethinking Parenting, Education, and Society Through the HSP Lens
In this episode, I sit down with Amy Vasterling — public speaker, author, teacher, and intuitive — to explore how HSPs can transform parenting, education, and society. Amy shares her personal journey growing up as a highly sensitive child and the insights she’s gained raising highly sensitive children of her own.
We also discuss the concept of expressive expansion, reframing the role of sensitivity to create systems that allow HSPs to pave the path to a thriving society that works for all.
Episode #25: Understanding High Sensitivity Through Energy, Alignment, and Authenticity
My guest today is Willow McIntosh, who is a facilitator, international speaker, and the founder of Inluminance. He shares what it’s like to tap into his own ability to read energy, sense truth, and help others align with what feels authentic.
We discuss Willow’s expertise in training how to HSPs to tap into their unique perceptual gifts and dive into the many ways to gain a deeper understanding of how to align with your purpose.
Episode #24: The HSP’s Journey in Personal Growth, Intuition, and Spiritual Awakening
Today, I’m joined by Intuitive Energy Coach Elisha May, who is the founder of Freedom of Self®, a transformational program that helps soul-led humans let go of who they think they should be and live as they really are.
We explore how sensitivity can become a powerful doorway into spiritual awareness, how to recognize your intuitive language in the body, and what it looks like to honor your inner wisdom and personal growth without overwhelming your nervous system.
Episode #23: How High Sensitivity Shapes HSPs and the World Around Us
Today, I’m joined by Dr. Tracy Cooper. He is a leading expert in our field who is known for his research and a wide-ranging scope of projects. He co-produced the documentary Sensitive Men Rising, authored three books on our trait, and has also published articles in The New York Times and Psychology Today, among other works.
We dive into many HSP-related topics, including his work on high sensation seeking HSPs, HSP men and masculinity, and HSPs in careers. So, if you’re an HSP who loves to think deeply about the entire picture of high sensitivity and explore our trait from a variety of angles, then this episode is for you.
Episode #22: Self-Worth, Empathy, and Inner Transformation for HSPs
I’m joined by Josh Speraneo, a psychology major, self-proclaimed personal development junkie, and an identity-shift coach who helps quiet, compassionate people show up with confidence and share their gifts with the world.
Josh shares his personal journey of rediscovering his self-worth as a highly sensitive man, understanding empathy as a true strength, and transforming from the inside out. Together, we explore how healing old narratives, setting boundaries, and embracing sensitivity can lead to genuine confidence and inner peace.
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