Happy HSP

The

Podcast

Close-up of a woman with wavy brown hair, light skin, brown eyes, wearing gold hoop earrings, a light shirt, and a delicate necklace, smiling at the camera with a plain background.

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #47: Healing Through Consciousness and Rewiring the Mind-Body Connection for HSPs with Kathrine Anker
Kimberly Marshall Kimberly Marshall

Episode #47: Healing Through Consciousness and Rewiring the Mind-Body Connection for HSPs with Kathrine Anker

Today I’m joined by mind-body practitioner and nervous system educator Kathrine Anker.  

We explore the power of our mind-body connection and how highly sensitive people can heal through consciousness. We talk about the benefits of being present and aware, how the nervous system plays a role in chronic stress and illness, and why so many of us have learned to override our natural intuition.

So, if you’ve always wondered whether your sensitivity was working against you or trying to communicate something deeper, then this episode is for you.

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“HSPs need time in our day to be quiet. It helps calm our nervous systems and lets us take in more. It also provides that place for things to shift for recognition, for the ahas and self-understanding.” — Tammy Goen. Listen to the
“Raising HSP children is challenging for many parents, especially when they’re highly sensitive, too. many parents weren’t seen, and their depth wasn’t given permission. So, when your child is showing you all of that feeling,
“It’s hard to be an HSP, especially when most people are telling you that you’re too sensitive and to toughen up. We need rough-riding people, and we also need HSPs..” — Christine Passo (@christinepasso_supportcoach
“Find other HSPs that are experiencing what you are. Find out how they cope if they’re overwhelmed. We’re human beings…we’re social animals, and we need to connect with people who are like us.” — Catherine S