Happy HSP

The

Podcast

Close-up of a woman with wavy brown hair, light skin, brown eyes, wearing gold hoop earrings, a light shirt, and a delicate necklace, smiling at the camera with a plain background.

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #52: High Sensitivity, Childhood, and the Path to Resilience with Dr. Michael Pluess
Kimberly Marshall Kimberly Marshall

Episode #52: High Sensitivity, Childhood, and the Path to Resilience with Dr. Michael Pluess

Today I’m joined by Dr. Michael Pluess. He’s a chartered psychologist and Professor in Developmental Psychology at the University of Surrey, and a leading researcher on environmental sensitivity.

We talk about the way genetic and environmental factors shape our sensitivity, and how resilience, mental health, and personal growth can shift throughout our lives. If you’ve ever wondered why some highly sensitive people seem to flourish while others struggle with anxiety, overwhelm, or self-doubt, this conversation is for you.

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“It’s easy for HSPs to think we are alone. That sense of aloneness has been a big part of my story, and I’m starting to see how I can connect. I can lower those barriers and become part of a community.” — Mark Wigginton
“Thirty percent of your team members are highly sensitive, and no one considers this. You already have a great pool of untapped talent in your own workforce. It’s about creating the nurturing environment that brings those talents and gift
“Most highly sensitive people camouflage. We’re chameleons. We try to turn our sensitivity off and on in certain spaces and assimilate into the general public…and it’s so exhausting.” — Ibinye Osibodu-Onyali. Lis
“The World Economic Forum’s future of jobs reports projects that the necessary in the next five years will be talent development, relationship building, negotiation, creativity, and systems thinking. This is all the HSPs.” — S