Happy HSP

The

Podcast

Close-up of a woman with wavy brown hair, light skin, brown eyes, wearing gold hoop earrings, a light shirt, and a delicate necklace, smiling at the camera with a plain background.

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #42: How Nutrition, Energy, and Cognition Shape the HSP Experience with Claire Thomas
Kimberly Marshall Kimberly Marshall

Episode #42: How Nutrition, Energy, and Cognition Shape the HSP Experience with Claire Thomas

Today I’m joined by Claire Thomas. She’s a registered nutritional therapist, NLP Practitioner, and phlebotomist who empowers busy, high-achieving women to increase their energy levels, strengthen their resilience, and do more of what they love.

We talk about how energy levels, nutrition, and even brain function can play a much bigger role in our health than we realize. So, if you’re wondering why you’re always feeling so exhausted, overstimulated, or downright hangry — and if there’s anything you can do about it —then this episode is for you.

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“A lot of HSP women are high achievers and busy professionals. We’re like, “Let’s go learn!” Is this a pattern from emotional eating? Is this another way you’re consuming? You have to digest it, and if it’s t
“If executives and senior leadership supported HSP leaders by giving them opportunities to lead in ways that are authentic to them, companies would see so much more engagement, productivity, and innovation.” — Rachel Radway Li
“One of the challenges about being highly sensitive is that we are so receptive to the energy around us. Sometimes we read the energy of a room, and we’ll match it. And this can lead to self-abandonment.” — Anna Forsline (@thr
“HSP emotions are so extreme, and people don’t grasp what it’s like. when someone close to me was sad, I would be sad as well. And so you feel sad the whole day, and they’ve already moved on. Sometimes it’s too much.&rdq