Happy HSP

The

Podcast

Close-up of a woman with wavy brown hair, light skin, brown eyes, wearing gold hoop earrings, a light shirt, and a delicate necklace, smiling at the camera with a plain background.

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #51: The Highly Sensitive Man’s Journey to Self-Acceptance with Mark Wigginton
Kimberly Marshall Kimberly Marshall

Episode #51: The Highly Sensitive Man’s Journey to Self-Acceptance with Mark Wigginton

Today I’m joined by licensed professional counselor, coach, and writer Mark Wigginton for an honest conversation about what it means to be a highly sensitive man in a culture that discourages emotional depth.

Mark shares how he’s navigated overstimulation, addiction recovery, career struggles, and his emotional needs while also learning to embrace his true self.

So, if you’ve ever wondered how to navigate your emotional depth as a highly sensitive man and how self-acceptance can help you create environments, careers, and relationships that support who you truly are, then this episode is for you.

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“Thirty percent of your team members are highly sensitive, and no one considers this. You already have a great pool of untapped talent in your own workforce. It’s about creating the nurturing environment that brings those talents and gift
“Most highly sensitive people camouflage. We’re chameleons. We try to turn our sensitivity off and on in certain spaces and assimilate into the general public…and it’s so exhausting.” — Ibinye Osibodu-Onyali. Lis
“The World Economic Forum’s future of jobs reports projects that the necessary in the next five years will be talent development, relationship building, negotiation, creativity, and systems thinking. This is all the HSPs.” — S
“Being highly sensitive is having a broad bandwidth. We’re always getting so much information…and it’s connected to both inner and outer sensations, but also to emotional data and relational circumstances. It takes time to pr