Happy HSP

The

Podcast

Close-up of a woman with wavy brown hair, light skin, brown eyes, wearing gold hoop earrings, a light shirt, and a delicate necklace, smiling at the camera with a plain background.

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #34: Navigating Midlife Transitions as a Highly Sensitive Person with Kirsten Beske
Kimberly Marshall Kimberly Marshall

Episode #34: Navigating Midlife Transitions as a Highly Sensitive Person with Kirsten Beske

Today I’m joined by Kirsten Beske. She’s a former litigation attorney turned psychotherapist and ICF-certified coach who specializes in helping people move through midlife transitions with more passion, purpose, and ease.  

We explore how designing work and life around your capacity, not only your capabilities, can help you build a new direction that aligns more closely with your needs. So, if you’re questioning your next career moves, sense of purpose, or how to manage overwhelm during big life changes, then this episode is for you.

Read More

Latest on Instagram

“Find other HSPs that are experiencing what you are. Find out how they cope if they’re overwhelmed. We’re human beings…we’re social animals, and we need to connect with people who are like us.” — Catherine S
“As HSPs, our empathetic nature is a blessing and a curse. I receive too much information sometimes, and I struggle to filter what’s relevant. Especially when there are a lot of high emotions. I feel like I’m in an antenna for it.&r
“A lot of HSP women are high achievers and busy professionals. We’re like, “Let’s go learn!” Is this a pattern from emotional eating? Is this another way you’re consuming? You have to digest it, and if it’s t
“If executives and senior leadership supported HSP leaders by giving them opportunities to lead in ways that are authentic to them, companies would see so much more engagement, productivity, and innovation.” — Rachel Radway Li