Happy HSP

The

Podcast

Close-up of a woman with wavy brown hair, light skin, brown eyes, wearing gold hoop earrings, a light shirt, and a delicate necklace, smiling at the camera with a plain background.

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #48: Supporting Neurodivergence and the HSP Nervous System at Work with Sira Laurel
Kimberly Marshall Kimberly Marshall

Episode #48: Supporting Neurodivergence and the HSP Nervous System at Work with Sira Laurel

Today I’m joined by organizational development strategist and executive coach Sira Laurel. We explore why it’s important to support people’s nervous systems at work, how neurodivergence shows up in professional settings, and why so many highly sensitive people struggle in work environments that were never built for us in the first place.

So, if you’ve ever wondered how to thrive in traditional work environments or use your sensitivity as a superpower in your career or problem-solving capabilities, then this episode is for you.

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“Being highly sensitive is having a broad bandwidth. We’re always getting so much information…and it’s connected to both inner and outer sensations, but also to emotional data and relational circumstances. It takes time to pr
“HSPs need time in our day to be quiet. It helps calm our nervous systems and lets us take in more. It also provides that place for things to shift for recognition, for the ahas and self-understanding.” — Tammy Goen. Listen to the
“Raising HSP children is challenging for many parents, especially when they’re highly sensitive, too. many parents weren’t seen, and their depth wasn’t given permission. So, when your child is showing you all of that feeling,
“It’s hard to be an HSP, especially when most people are telling you that you’re too sensitive and to toughen up. We need rough-riding people, and we also need HSPs..” — Christine Passo (@christinepasso_supportcoach