Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #17: Recovery, Spirituality, and Purpose on the HSP Healing Journey
If you’ve ever felt the need to hide or numb your sensitivity with alcohol, other substances, or even Netflix and cake, then this episode is for you. I’m joined by Jane Elizabeth Aston who is a coach, writer, and researcher based in the UK.
We talk about the HSP journey through the lens of addiction and recovery, discovering our purpose, and leaning into spirituality as a guiding light. Jane’s story is deeply personal and relatable, and I hope it offers hope and wisdom for any HSPs out there who are seeking a more authentic and connected approach to life.
Episode #16: Empowering HSPs Through Community and Connection
If you’ve ever felt the ache of loneliness and longing for deeper connection as a highly sensitive person, or wondered where you truly belong, then today’s episode is for you.
I’m joined by psychotherapist and community builder Cindy Gale, who has dedicated her work to empowering HSPs through both individual healing and the healing that comes with genuine connection. She shares her journey of discovering her own high sensitivity, why community is essential for our well-being, and the beautiful vision behind her innovative platform, HSP Connect. I hope you enjoy it!
Episode #15: Career Journeys, Motherhood, and Healing as a Highly Sensitive Person
In today’s episode, I’m turning the microphone inward to share my own story as a highly sensitive person. From discovering I was an HSP at just 19 — to navigating motherhood, career burnout, and a deep healing and spiritual journey — I’ll be sharing many of the challenges I’ve faced with my sensitivity along with the growth I’ve experienced over the years.
If you’re an HSP who has struggled with your confidence and finding the strength to stand up for your needs in the workplace or relationships, then this episode is for you. I hope you enjoy it!
Episode #14: The Power of Naming High Sensitivity for HSPs
If you’ve ever found it difficult to accept your trait of high sensitivity, especially as it relates to being labeled with the word “sensitive,” then this episode is for you. Today, I’m joined by Nicola McDonald, she’s a writing coach and author who shares how she was able to shift from denying her sensitivity to embracing and loving it, wholeheartedly.
It’s packed with inspiration and understanding in and around themes of rejection and self-acceptance, with lots of encouragement and wisdom along the way. I hope you enjoy it!
Episode #6: Introversion, Burnout, and Rediscovering the Sacred HSP Self
Today, I’m joined by HSP life coach Janelle Lindemuth, who shares with me her journey from being constantly burned out in a corporate work environment to easing into a grounded and spiritual path that aligned more closely with her needs as an HSP.
After she began questioning the root cause of her heightened sensitivity and finally accepted the trait as a gift, she discovered the beauty and relief that comes with allowing yourself to simply “be” and what it means to accept yourself as you truly are.
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