Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #37: Healing, Awakening, and the Journey Back to Self as an HSP With Nicole Peterhans
Today’s conversation is all about the power of healing and what it truly means to come home to yourself as a highly sensitive person.
I’m joined by Energy Alignment & Empowerment Coach Nicole Peterhans, and together we talk about the ways sensitivity can shape our childhood, how our fears and insecurities can grow when we don’t feel fully seen or understood, and what can happen when we realize there is far more to who we are than the roles we’ve been living.
If you’ve ever struggled with people-pleasing, hiding your voice, questioning your intuition, or feeling like something in your life just isn’t aligning, this episode is for you.
Episode #34: Navigating Midlife Transitions as a Highly Sensitive Person with Kirsten Beske
Today I’m joined by Kirsten Beske. She’s a former litigation attorney turned psychotherapist and ICF-certified coach who specializes in helping people move through midlife transitions with more passion, purpose, and ease.
We explore how designing work and life around your capacity, not only your capabilities, can help you build a new direction that aligns more closely with your needs. So, if you’re questioning your next career moves, sense of purpose, or how to manage overwhelm during big life changes, then this episode is for you.
Episode #17: Recovery, Spirituality, and Purpose on the HSP Healing Journey
If you’ve ever felt the need to hide or numb your sensitivity with alcohol, other substances, or even Netflix and cake, then this episode is for you. I’m joined by Jane Elizabeth Aston who is a coach, writer, and researcher based in the UK.
We talk about the HSP journey through the lens of addiction and recovery, discovering our purpose, and leaning into spirituality as a guiding light. Jane’s story is deeply personal and relatable, and I hope it offers hope and wisdom for any HSPs out there who are seeking a more authentic and connected approach to life.
Episode #16: Empowering HSPs Through Community and Connection
If you’ve ever felt the ache of loneliness and longing for deeper connection as a highly sensitive person, or wondered where you truly belong, then today’s episode is for you.
I’m joined by psychotherapist and community builder Cindy Gale, who has dedicated her work to empowering HSPs through both individual healing and the healing that comes with genuine connection. She shares her journey of discovering her own high sensitivity, why community is essential for our well-being, and the beautiful vision behind her innovative platform, HSP Connect. I hope you enjoy it!
Episode #15: Career Journeys, Motherhood, and Healing as a Highly Sensitive Person
In today’s episode, I’m turning the microphone inward to share my own story as a highly sensitive person. From discovering I was an HSP at just 19 — to navigating motherhood, career burnout, and a deep healing and spiritual journey — I’ll be sharing many of the challenges I’ve faced with my sensitivity along with the growth I’ve experienced over the years.
If you’re an HSP who has struggled with your confidence and finding the strength to stand up for your needs in the workplace or relationships, then this episode is for you. I hope you enjoy it!
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