If you’ve ever felt the ache of loneliness and longing for deeper connection as a highly sensitive person, or wondered where you truly belong, then today’s episode is for you.

I’m joined by psychotherapist and community builder Cindy Gale, who has dedicated her work to empowering HSPs through both individual healing and the healing that comes with genuine connection. She shares her journey of discovering her own high sensitivity, why community is essential for our well-being, and the beautiful vision behind her innovative platform, HSP Connect. I hope you enjoy it!

In today’s episode, I’m turning the microphone inward to share my own story as a highly sensitive person. From discovering I was an HSP at just 19 — to navigating motherhood, career burnout, and a deep healing and spiritual journey — I’ll be sharing many of the challenges I’ve faced with my sensitivity along with the growth I’ve experienced over the years.

If you’re an HSP who has struggled with your confidence and finding the strength to stand up for your needs in the workplace or relationships, then this episode is for you. I hope you enjoy it!

If you’ve ever found it difficult to accept your trait of high sensitivity, especially as it relates to being labeled with the word “sensitive,” then this episode is for you. Today, I’m joined by Nicola McDonald, she’s a writing coach and author who shares how she was able to shift from denying her sensitivity to embracing and loving it, wholeheartedly.

It’s packed with inspiration and understanding in and around themes of rejection and self-acceptance, with lots of encouragement and wisdom along the way. I hope you enjoy it!