Happy HSP

The

Podcast

Close-up of a woman with wavy brown hair, light skin, brown eyes, wearing gold hoop earrings, a light shirt, and a delicate necklace, smiling at the camera with a plain background.

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #38: High Sensitivity, Women’s Health, and the Cost of “Powering Through” with Maria Saucedo
Kimberly Marshall Kimberly Marshall

Episode #38: High Sensitivity, Women’s Health, and the Cost of “Powering Through” with Maria Saucedo

Today I’m joined by PhD student and women’s health advocate Maria Saucedo. Together, we explore the nuances of overstimulation, what happens when we consistently cross our personal thresholds, and the constant pressure as HSPs to fit in and “power through.” 

We also dive into women’s health, cyclical energy, and how science and lived experience blend to shape our lives. So, if you’ve ever wondered why you react so strongly after being pushed past your limits, or you’ve been afraid that your sensitivity was the symptom of a mental health disorder, then this episode is for you.

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“As an HSP, when I meet other people who like to have in-depth experiences, it’s so rich. It’s very soul fulfilling to communicate and exchange on such a deep level.” — Nicole Peterhans Listen to the conversation &mdash
“If you give an HSP a big thing to think about, we can see all kinds of possibilities and options that can come out of it. That’s the dot-connecting.” — Krista Casey Listen to the conversation —> https://thehappyhspp
“Creativity isn’t about creating a product. It’s about the muscle, the process…something we do regardless of the outcome. It’s a way of being rather than a way of doing.” — Andy Mort Listen to the rest of o