Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #38: High Sensitivity, Women’s Health, and the Cost of “Powering Through” with Maria Saucedo
Today I’m joined by PhD student and women’s health advocate Maria Saucedo. Together, we explore the nuances of overstimulation, what happens when we consistently cross our personal thresholds, and the constant pressure as HSPs to fit in and “power through.”
We also dive into women’s health, cyclical energy, and how science and lived experience blend to shape our lives. So, if you’ve ever wondered why you react so strongly after being pushed past your limits, or you’ve been afraid that your sensitivity was the symptom of a mental health disorder, then this episode is for you.
Episode #1: Intuition as a Guiding Light for HSPs
Today, I’m joined by Jess Kachelman of Sensitive Women Rising — she’s a coach and creative whose journey into discovering that she’s an HSP later in her life completely transformed not only how she shows up in the world, but also how she parents and helps her clients rediscover their identities and build their self-confidence.
In this conversation, Jess shares how she went from feeling far “too much” and hard to love, to embracing her sensitivity, intuition, and creativity as her greatest strengths.
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