Happy HSP

The

Podcast

Close-up of a woman with wavy brown hair, light skin, brown eyes, wearing gold hoop earrings, a light shirt, and a delicate necklace, smiling at the camera with a plain background.

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #49: Highly Sensitive People, Burnout, and the Power of Boundaries with Ibinye Osibodu-Onyali
Kimberly Marshall Kimberly Marshall

Episode #49: Highly Sensitive People, Burnout, and the Power of Boundaries with Ibinye Osibodu-Onyali

Today I’m joined by licensed marriage and family therapist and coach Ibinye Osibodu-Onyali. She shares her personal journey of discovering high sensitivity and how that realization transformed the way she approaches her work, relationships, and daily life.

We explore the reasons that so many HSPs feel exhausted, especially those who are high-achieving and constantly over-giving. Ibinye also opens up about perfectionism, emotional depth, and the importance of creating a life that truly supports your sensitivity instead of working against it.

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“It’s easy for HSPs to think we are alone. That sense of aloneness has been a big part of my story, and I’m starting to see how I can connect. I can lower those barriers and become part of a community.” — Mark Wigginton
“Thirty percent of your team members are highly sensitive, and no one considers this. You already have a great pool of untapped talent in your own workforce. It’s about creating the nurturing environment that brings those talents and gift
“Most highly sensitive people camouflage. We’re chameleons. We try to turn our sensitivity off and on in certain spaces and assimilate into the general public…and it’s so exhausting.” — Ibinye Osibodu-Onyali. Lis
“The World Economic Forum’s future of jobs reports projects that the necessary in the next five years will be talent development, relationship building, negotiation, creativity, and systems thinking. This is all the HSPs.” — S