Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #36: Redesigning Career and Success as a Highly Sensitive Person with Krista Casey
Today, I’m joined by holistic life and career coach Krista Casey. She’s an ex-creative director for global brands like Wayfair and New Balance who now helps other HSPs and expats design lives and careers that feel authentic and aligned with their values.
We talk about her journey from corporate burnout to coaching and explore the importance of knowing how to manage our nervous systems, set healthy boundaries, and recognize our people-pleasing tendencies.
So, if you’re an HSP who longs to explore ways to design a career that actually fits who you are and you’re realizing that the old definitions of career and success just aren’t working anymore, then this episode is for you.
Episode #34: Navigating Midlife Transitions as a Highly Sensitive Person with Kirsten Beske
Today I’m joined by Kirsten Beske. She’s a former litigation attorney turned psychotherapist and ICF-certified coach who specializes in helping people move through midlife transitions with more passion, purpose, and ease.
We explore how designing work and life around your capacity, not only your capabilities, can help you build a new direction that aligns more closely with your needs. So, if you’re questioning your next career moves, sense of purpose, or how to manage overwhelm during big life changes, then this episode is for you.
Episode #33: Reclaiming Desire, Purpose, and Healing as a Highly Sensitive Person with Elisa Calosso
Today, I’m joined by Elisa Calosso, a holistic coach and former HR professional who is an expert in emotional and somatic work.
In our conversation, we talk about what it really means to reclaim your desire and purpose as a highly sensitive person and how somatic practices, like EFT tapping, can help release stress and anxiety, and whatever else is holding you back.
Episode #29: The Transformative Power of Authenticity, Neuroscience, and Psychosomatic Work for HSPs
Today I’m joined by Elena Lupo. She’s an Italian psychologist, NLP practitioner, author, and a leading voice in high sensitivity research and education in Italy. In this episode, we explore what happens when a highly sensitive person stops trying to fit in and instead begins living in alignment with their true nature.
We talk about authenticity, nervous system regulation, and psychosomatic work — especially as it relates to how the body holds our experiences, defenses, and our unspoken stories. Elena shares her personal journey in high sensitivity in and around the cultural challenges of growing up as an HSP in Italy, and how honoring her sensitivity can led to profound healing and transformation of her life.
Episode #9: High Sensitivity and a New Lens on Life
Today I’m joined by Dr. Sandra Clifton — she’s an educator, therapist, life coach, and an advocate for HSPs in education and mental health.
In this episode, she shares how discovering her sensitivity gave her a new lens on life, and how that personal understanding led to her mission of reframing how sensitivity is understood in the workplace, at the doctor’s office, and in the classroom.
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