Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #39: The Power of Presence and Quiet for Highly Sensitive People with Anna Forsline
Today, I’m joined by Anna Forsline, who is a coach, facilitator, and highly sensitive person who helps other HSPs reconnect with their intuition, reclaim their personal power, and live in alignment with who they truly are.
We talk about the power of meditation, what it’s really like to attend silent retreats, how to live authentically, and the deep inner shift that happens when we honor our needs instead of abandoning ourselves to fit in.
So, if you’re an HSP who’s wondered how to reconnect with your true self and what’s the big deal about going inward during quiet meditation, then this episode is for you.
Episode #25: Understanding High Sensitivity Through Energy, Alignment, and Authenticity
My guest today is Willow McIntosh, who is a facilitator, international speaker, and the founder of Inluminance. He shares what it’s like to tap into his own ability to read energy, sense truth, and help others align with what feels authentic.
We discuss Willow’s expertise in training how to HSPs to tap into their unique perceptual gifts and dive into the many ways to gain a deeper understanding of how to align with your purpose.
Episode #17: Recovery, Spirituality, and Purpose on the HSP Healing Journey
If you’ve ever felt the need to hide or numb your sensitivity with alcohol, other substances, or even Netflix and cake, then this episode is for you. I’m joined by Jane Elizabeth Aston who is a coach, writer, and researcher based in the UK.
We talk about the HSP journey through the lens of addiction and recovery, discovering our purpose, and leaning into spirituality as a guiding light. Jane’s story is deeply personal and relatable, and I hope it offers hope and wisdom for any HSPs out there who are seeking a more authentic and connected approach to life.
Episode #13: Past-Life Regression, Somatic Healing, and the Spiritual Side of High Sensitivity
If you’ve ever wondered if there’s a deeper, more spiritual side to being highly sensitive, this episode is for you. Today, I’m joined by Dr. Katie Larson. She’s a hypnotherapist, growth coach, and somatic practitioner who shares her journey with past-life regression, somatic healing, and the spiritual aspects of life.
Together, we explore how these practices can help highly sensitive people not only manage the overwhelm of the world but also embrace their unique gifts and live with more balance, meaning, and intuition.
Episode #9: High Sensitivity and a New Lens on Life
Today I’m joined by Dr. Sandra Clifton — she’s an educator, therapist, life coach, and an advocate for HSPs in education and mental health.
In this episode, she shares how discovering her sensitivity gave her a new lens on life, and how that personal understanding led to her mission of reframing how sensitivity is understood in the workplace, at the doctor’s office, and in the classroom.
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