Happy HSP

The

Podcast

Close-up of a woman with wavy brown hair, light skin, brown eyes, wearing gold hoop earrings, a light shirt, and a delicate necklace, smiling at the camera with a plain background.

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #22: Self-Worth, Empathy, and Inner Transformation for HSPs
Kimberly Marshall Kimberly Marshall

Episode #22: Self-Worth, Empathy, and Inner Transformation for HSPs

I’m joined by Josh Speraneo, a psychology major, self-proclaimed personal development junkie, and an identity-shift coach who helps quiet, compassionate people show up with confidence and share their gifts with the world.

Josh shares his personal journey of rediscovering his self-worth as a highly sensitive man, understanding empathy as a true strength, and transforming from the inside out. Together, we explore how healing old narratives, setting boundaries, and embracing sensitivity can lead to genuine confidence and inner peace.

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“When you compare yourself to non-HSP friends, you always feel you’re not doing enough. But what you’re doing is so much more intense and thorough — you can only keep doing that if you give yourself time to restore.” &md
“It was interesting for me to learn the professions of HSPs...Nurses, paramedics, artists, painters, musicians, all the creatives. Centuries ago, HSPs were revered and lauded. It is really a superpower.” — Jen Corcoran Download the
“As an HSP, you have to take care of yourself three to five times more than anyone else. Figure out what works best for you, and be merciless with protecting your well-being.” — Marc Gamet Download the latest episode here -—&