Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #37: Healing, Awakening, and the Journey Back to Self as an HSP With Nicole Peterhans
Today’s conversation is all about the power of healing and what it truly means to come home to yourself as a highly sensitive person.
I’m joined by Energy Alignment & Empowerment Coach Nicole Peterhans, and together we talk about the ways sensitivity can shape our childhood, how our fears and insecurities can grow when we don’t feel fully seen or understood, and what can happen when we realize there is far more to who we are than the roles we’ve been living.
If you’ve ever struggled with people-pleasing, hiding your voice, questioning your intuition, or feeling like something in your life just isn’t aligning, this episode is for you.
Episode #28: Honoring Childhood and Adult Sensitivity Through Healing, Play, and Presence
Angelique Foye-Fletcher is a licensed therapist who works with highly sensitive children, adults, and families through play, presence, and neuroscience-informed healing. We talk about how early experiences shape our relationship with vulnerability, and why play isn’t just for kids but can also be a powerful tool for deeply feeling humans at any age.
If you’re a highly sensitive person who wants to know more about how presence and play can create safety both in our relationships and within ourselves, then this episode is for you.
Episode #27: Self-Acceptance and Stepping into Your Power as an HSP
Today, I’m joined by psychotherapist, author, and host of the Sensitive Stories podcast April Snow.
We explore how to embrace your inner landscape and build confidence and clarity, all why honoring who you are — fully and unapologetically. We talk boundaries, empathy, and how to find the keys that gently unlock your best self and inner growth.
Episode #11: The HSP Journey in Empathy and Quiet Leadership
If you’ve ever felt the pressure to shrink yourself to be liked, hide your emotions, or embrace a leadership style that felt inauthentic, this conversation is for you.
In today’s episode, I’m joined by Barbara Allen-Williams. She’s a therapist, a speaker on high sensitivity, and the author of The Little Book of HSP Wisdom. In this conversation, we talk about how HSPs can embrace authenticity and step into leadership roles with more ease, grace, and impact. We explore why empathy is the foundation for relationship-building, ways to honor our HSP needs, and how sensitivity can be a powerful asset in leadership and life.
Episode #10: An Honest Conversation About HSP Men and Modern Masculinity
Today I’m excited to share with you an episode I recorded with William Allen. He’s a renowned author, blogger, podcaster, and advocate for highly sensitive men.
In this powerful and timely conversation, William shares his experience growing up as a sensitive boy in a southern and conservative culture, and we also chat about how the expectations in our society in and around masculinity can impact the mental health of highly sensitive men. We dig into what happens when men feel the need to suppress their emotions, and how embracing sensitivity can build a path toward deeper healing — not only for men, but for every HSP.
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