Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #43: Highly Sensitive and Bipolar: Finding Stability, Identity, and Hope with Catherine Stratta
Today I’m joined by Catherine Stratta. She’s an international coach and speaker who specializes in helping her clients manage anxiety, depression, and bipolar disorder.
Catherine shares her own struggle with high sensitivity and bipolar, along with the challenges of getting a helpful diagnosis and balancing the proper care for your unique body and experience. We also talk about the hope and relief that is possible after finding the right medication, tools, and support.
This conversation is a powerful one, whether you struggle with bipolar disorder yourself or long to help those who do feel more grounded, supported, and at peace.
Episode #42: How Nutrition, Energy, and Cognition Shape the HSP Experience with Claire Thomas
Today I’m joined by Claire Thomas. She’s a registered nutritional therapist, NLP Practitioner, and phlebotomist who empowers busy, high-achieving women to increase their energy levels, strengthen their resilience, and do more of what they love.
We talk about how energy levels, nutrition, and even brain function can play a much bigger role in our health than we realize. So, if you’re wondering why you’re always feeling so exhausted, overstimulated, or downright hangry — and if there’s anything you can do about it —then this episode is for you.
Episode #29: The Transformative Power of Authenticity, Neuroscience, and Psychosomatic Work for HSPs
Today I’m joined by Elena Lupo. She’s an Italian psychologist, NLP practitioner, author, and a leading voice in high sensitivity research and education in Italy. In this episode, we explore what happens when a highly sensitive person stops trying to fit in and instead begins living in alignment with their true nature.
We talk about authenticity, nervous system regulation, and psychosomatic work — especially as it relates to how the body holds our experiences, defenses, and our unspoken stories. Elena shares her personal journey in high sensitivity in and around the cultural challenges of growing up as an HSP in Italy, and how honoring her sensitivity can led to profound healing and transformation of her life.
Episode #9: High Sensitivity and a New Lens on Life
Today I’m joined by Dr. Sandra Clifton — she’s an educator, therapist, life coach, and an advocate for HSPs in education and mental health.
In this episode, she shares how discovering her sensitivity gave her a new lens on life, and how that personal understanding led to her mission of reframing how sensitivity is understood in the workplace, at the doctor’s office, and in the classroom.
Episode #8: Mind-Body-Soul Connection on the HSP Journey
If you’ve ever felt like you’ve struggled to find your footing or confidence as an HSP, then this episode is for you. Today, I’m joined by HSP life coach Louise Smith, and together we explore how HSPs can benefit from inviting our minds, bodies, and souls to our healing conversation in unison.
Louise shares how nervous system regulation, embodiment practices, and deep spiritual work has helped both her and her clients reconnect to themselves and thrive on a deeper level than each of the practices separately…
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