Happy HSP

The

Podcast

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Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #29: The Transformative Power of Authenticity, Neuroscience, and Psychosomatic Work for HSPs
Kimberly Marshall Kimberly Marshall

Episode #29: The Transformative Power of Authenticity, Neuroscience, and Psychosomatic Work for HSPs

Today I’m joined by Elena Lupo. She’s an Italian psychologist, NLP practitioner, author, and a leading voice in high sensitivity research and education in Italy. In this episode, we explore what happens when a highly sensitive person stops trying to fit in and instead begins living in alignment with their true nature.

We talk about authenticity, nervous system regulation, and psychosomatic work — especially as it relates to how the body holds our experiences, defenses, and our unspoken stories. Elena shares her personal journey in high sensitivity in and around the cultural challenges of growing up as an HSP in Italy, and how honoring her sensitivity can led to profound healing and transformation of her life.

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Latest on Instagram

“As an HSP, you can rewrite your story, but you have to also acknowledge the pain…The inner child in you is looking for you to be the adult that needed to protect them.” — Angelique Foye-Fletcher @foyefletchertherapy Downlo
“When HSPs accept that we have different needs, we get to experience moments of bliss, deep happiness, and joy at a level other people aren’t capable of.” — April Snow @sensitivestrengths Download the latest episode -—
“Life feels like a steep climb sometimes as a highly sensitive…keep pushing a bit to find where your power resides. You’re a huge asset. You can see what others can’t, and that pain point is the catalyst in a really powerful