Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #33: Reclaiming Desire, Purpose, and Healing as a Highly Sensitive Person with Elisa Calosso
Today, I’m joined by Elisa Calosso, a holistic coach and former HR professional who is an expert in emotional and somatic work.
In our conversation, we talk about what it really means to reclaim your desire and purpose as a highly sensitive person and how somatic practices, like EFT tapping, can help release stress and anxiety, and whatever else is holding you back.
Episode #29: The Transformative Power of Authenticity, Neuroscience, and Psychosomatic Work for HSPs
Today I’m joined by Elena Lupo. She’s an Italian psychologist, NLP practitioner, author, and a leading voice in high sensitivity research and education in Italy. In this episode, we explore what happens when a highly sensitive person stops trying to fit in and instead begins living in alignment with their true nature.
We talk about authenticity, nervous system regulation, and psychosomatic work — especially as it relates to how the body holds our experiences, defenses, and our unspoken stories. Elena shares her personal journey in high sensitivity in and around the cultural challenges of growing up as an HSP in Italy, and how honoring her sensitivity can led to profound healing and transformation of her life.
Episode #13: Past-Life Regression, Somatic Healing, and the Spiritual Side of High Sensitivity
If you’ve ever wondered if there’s a deeper, more spiritual side to being highly sensitive, this episode is for you. Today, I’m joined by Dr. Katie Larson. She’s a hypnotherapist, growth coach, and somatic practitioner who shares her journey with past-life regression, somatic healing, and the spiritual aspects of life.
Together, we explore how these practices can help highly sensitive people not only manage the overwhelm of the world but also embrace their unique gifts and live with more balance, meaning, and intuition.
Episode #9: High Sensitivity and a New Lens on Life
Today I’m joined by Dr. Sandra Clifton — she’s an educator, therapist, life coach, and an advocate for HSPs in education and mental health.
In this episode, she shares how discovering her sensitivity gave her a new lens on life, and how that personal understanding led to her mission of reframing how sensitivity is understood in the workplace, at the doctor’s office, and in the classroom.
Episode #8: Mind-Body-Soul Connection on the HSP Journey
If you’ve ever felt like you’ve struggled to find your footing or confidence as an HSP, then this episode is for you. Today, I’m joined by HSP life coach Louise Smith, and together we explore how HSPs can benefit from inviting our minds, bodies, and souls to our healing conversation in unison.
Louise shares how nervous system regulation, embodiment practices, and deep spiritual work has helped both her and her clients reconnect to themselves and thrive on a deeper level than each of the practices separately…
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