Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #49: Highly Sensitive People, Burnout, and the Power of Boundaries with Ibinye Osibodu-Onyali
Today I’m joined by licensed marriage and family therapist and coach Ibinye Osibodu-Onyali. She shares her personal journey of discovering high sensitivity and how that realization transformed the way she approaches her work, relationships, and daily life.
We explore the reasons that so many HSPs feel exhausted, especially those who are high-achieving and constantly over-giving. Ibinye also opens up about perfectionism, emotional depth, and the importance of creating a life that truly supports your sensitivity instead of working against it.
Episode #47: Healing Through Consciousness and Rewiring the Mind-Body Connection for HSPs with Kathrine Anker
Today I’m joined by mind-body practitioner and nervous system educator Kathrine Anker.
We explore the power of our mind-body connection and how highly sensitive people can heal through consciousness. We talk about the benefits of being present and aware, how the nervous system plays a role in chronic stress and illness, and why so many of us have learned to override our natural intuition.
So, if you’ve always wondered whether your sensitivity was working against you or trying to communicate something deeper, then this episode is for you.
Episode #46: Energetic Boundaries, Intuition, and Personal Growth for Highly Sensitive People with Tammy Goen
Today I’m joined by empowered sensitivity coach and nervous system alchemist Tammy Goen.
We talk about energetic boundaries, learning to trust your intuition, and the subtle but powerful ways highly sensitive people can choose themselves without guilt. If you’ve ever felt torn between wanting to be there for everyone and needing to protect your own energy and needs, then this episode is for you.
Episode #34: Navigating Midlife Transitions as a Highly Sensitive Person with Kirsten Beske
Today I’m joined by Kirsten Beske. She’s a former litigation attorney turned psychotherapist and ICF-certified coach who specializes in helping people move through midlife transitions with more passion, purpose, and ease.
We explore how designing work and life around your capacity, not only your capabilities, can help you build a new direction that aligns more closely with your needs. So, if you’re questioning your next career moves, sense of purpose, or how to manage overwhelm during big life changes, then this episode is for you.
Episode #28: Honoring Childhood and Adult Sensitivity Through Healing, Play, and Presence
Angelique Foye-Fletcher is a licensed therapist who works with highly sensitive children, adults, and families through play, presence, and neuroscience-informed healing. We talk about how early experiences shape our relationship with vulnerability, and why play isn’t just for kids but can also be a powerful tool for deeply feeling humans at any age.
If you’re a highly sensitive person who wants to know more about how presence and play can create safety both in our relationships and within ourselves, then this episode is for you.
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