Happy HSP

The

Podcast

Close-up of a woman with wavy brown hair, light skin, brown eyes, wearing gold hoop earrings, a light shirt, and a delicate necklace, smiling at the camera with a plain background.

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.

My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.

Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us. 

Latest Episodes

Episode #21: Burnout, Brain Science, and Decision-Making for Highly Sensitive People
Kimberly Marshall Kimberly Marshall

Episode #21: Burnout, Brain Science, and Decision-Making for Highly Sensitive People

Today I’m joined by social science researcher and author Esther Bergsma. We talk about her research on HSP burnout, parenting highly sensitive children, and the complexities of the highly sensitive brain.

If you’ve ever wondered why you’re so exhausted after a normal workday or why decision-making feels harder for you than it seems for others, then this episode is for you.

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Latest on Instagram

“It was interesting for me to learn the professions of HSPs...Nurses, paramedics, artists, painters, musicians, all the creatives. Centuries ago, HSPs were revered and lauded. It is really a superpower.” — Jen Corcoran Download the
“As an HSP, you have to take care of yourself three to five times more than anyone else. Figure out what works best for you, and be merciless with protecting your well-being.” — Marc Gamet Download the latest episode here -—&
I love these quotes by Annet van Duinen and Randy Grasser about personal development as HSPs. Allow yourself to grow gently, and start with people who can support and guide you. New paths await! And they might be easier to create than