Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #52: High Sensitivity, Childhood, and the Path to Resilience with Dr. Michael Pluess
Today I’m joined by Dr. Michael Pluess. He’s a chartered psychologist and Professor in Developmental Psychology at the University of Surrey, and a leading researcher on environmental sensitivity.
We talk about the way genetic and environmental factors shape our sensitivity, and how resilience, mental health, and personal growth can shift throughout our lives. If you’ve ever wondered why some highly sensitive people seem to flourish while others struggle with anxiety, overwhelm, or self-doubt, this conversation is for you.
Episode #24: The HSP’s Journey in Personal Growth, Intuition, and Spiritual Awakening
Today, I’m joined by Intuitive Energy Coach Elisha May, who is the founder of Freedom of Self®, a transformational program that helps soul-led humans let go of who they think they should be and live as they really are.
We explore how sensitivity can become a powerful doorway into spiritual awareness, how to recognize your intuitive language in the body, and what it looks like to honor your inner wisdom and personal growth without overwhelming your nervous system.
Episode #23: How High Sensitivity Shapes HSPs and the World Around Us
Today, I’m joined by Dr. Tracy Cooper. He is a leading expert in our field who is known for his research and a wide-ranging scope of projects. He co-produced the documentary Sensitive Men Rising, authored three books on our trait, and has also published articles in The New York Times and Psychology Today, among other works.
We dive into many HSP-related topics, including his work on high sensation seeking HSPs, HSP men and masculinity, and HSPs in careers. So, if you’re an HSP who loves to think deeply about the entire picture of high sensitivity and explore our trait from a variety of angles, then this episode is for you.
Episode #22: Self-Worth, Empathy, and Inner Transformation for HSPs
I’m joined by Josh Speraneo, a psychology major, self-proclaimed personal development junkie, and an identity-shift coach who helps quiet, compassionate people show up with confidence and share their gifts with the world.
Josh shares his personal journey of rediscovering his self-worth as a highly sensitive man, understanding empathy as a true strength, and transforming from the inside out. Together, we explore how healing old narratives, setting boundaries, and embracing sensitivity can lead to genuine confidence and inner peace.
Episode #2: An Alcohol-Free HSP’s Journey to Self-Love
Today I’m joined by Gretchen Bergantine, also known as The Alcohol-Free HSP. She’s a Certified Transformational Nutrition Coach, a fellow highly sensitive person, and a very dear friend of mine. In this episode, she shares her powerful journey of self-discovery, sobriety, and spiritual awakening — that had all been sparked by one unexpected moment during the COVID pandemic.
We talk about the turning point that led her to quit drinking, what it was like to nourish herself as an HSP in ways that didn’t involve alcohol, and how embracing her sensitivity opened doors for her to pursue deep healing and personal growth.
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