Happy HSP
The
Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Then The Happy HSP Podcast is just for you, and I’m so glad you’re here.
My name is Kimberly Marshall, and I’m your host. Join me weekly as I dive deep into the personal stories of everyday HSPs. We’ll explore what it means to live life with heightened sensitivity and discover the many reasons to celebrate our gentle nature.
Each episode features an inspiring conversation with an HSP who shares what they love about their sensitivity, what they struggle with, and the powerful strategies they’ve used to find happiness and peace in a world that can easily overwhelm us.
Latest Episodes
Episode #29: The Transformative Power of Authenticity, Neuroscience, and Psychosomatic Work for HSPs
Today I’m joined by Elena Lupo. She’s an Italian psychologist, NLP practitioner, author, and a leading voice in high sensitivity research and education in Italy. In this episode, we explore what happens when a highly sensitive person stops trying to fit in and instead begins living in alignment with their true nature.
We talk about authenticity, nervous system regulation, and psychosomatic work — especially as it relates to how the body holds our experiences, defenses, and our unspoken stories. Elena shares her personal journey in high sensitivity in and around the cultural challenges of growing up as an HSP in Italy, and how honoring her sensitivity can led to profound healing and transformation of her life.
Episode #28: Honoring Childhood and Adult Sensitivity Through Healing, Play, and Presence
Angelique Foye-Fletcher is a licensed therapist who works with highly sensitive children, adults, and families through play, presence, and neuroscience-informed healing. We talk about how early experiences shape our relationship with vulnerability, and why play isn’t just for kids but can also be a powerful tool for deeply feeling humans at any age.
If you’re a highly sensitive person who wants to know more about how presence and play can create safety both in our relationships and within ourselves, then this episode is for you.
Episode #27: Self-Acceptance and Stepping into Your Power as an HSP
Today, I’m joined by psychotherapist, author, and host of the Sensitive Stories podcast April Snow.
We explore how to embrace your inner landscape and build confidence and clarity, all why honoring who you are — fully and unapologetically. We talk boundaries, empathy, and how to find the keys that gently unlock your best self and inner growth.
Episode #26: Rethinking Parenting, Education, and Society Through the HSP Lens
In this episode, I sit down with Amy Vasterling — public speaker, author, teacher, and intuitive — to explore how HSPs can transform parenting, education, and society. Amy shares her personal journey growing up as a highly sensitive child and the insights she’s gained raising highly sensitive children of her own.
We also discuss the concept of expressive expansion, reframing the role of sensitivity to create systems that allow HSPs to pave the path to a thriving society that works for all.
Episode #25: Understanding High Sensitivity Through Energy, Alignment, and Authenticity
My guest today is Willow McIntosh, who is a facilitator, international speaker, and the founder of Inluminance. He shares what it’s like to tap into his own ability to read energy, sense truth, and help others align with what feels authentic.
We discuss Willow’s expertise in training how to HSPs to tap into their unique perceptual gifts and dive into the many ways to gain a deeper understanding of how to align with your purpose.
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